SELF HELP TOOLS FOR YOUR HOME AND OFFICE
Relaxation techniques or meditation practices allow you to come back into a state of internal balance. These self-help tools were created to help you achieve this balanced state.
Consistent practice of relaxation techniques can help with the following:
- Improve your well-being and general state of health
- Improve sleep
- Increase energy, productivity, concentration, and memory
- Change your reaction to stress
- Decrease your perception of pain
Self-help tools to purchase:
Products, services and technology to boost performance, productivity, health and well-being while dramatically reducing stress.
Inner Resources
You will be guided to a deep state of relaxation by calling on your creativity and imagination, inner wisdom and healing part of your nervous system.
To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding4
Pain Relief, Vol. 1
Guided relaxation specifically for those in pain. This album can help you break the self-perpetuating pain/stress cycle. Kate uses her knowledge of physiology as a foundation for relaxation and pain management.
To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding6
Pain Relief, Vol. 2
Specifically written for those in pain. Kate guides you to relax deeply and break the self-perpetuating negative Pain/Stress cycle.
To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding7
Relax and Breathe, Vol.1
A collection of eleven tracks that provide a way to break the escalation of the stress response during the course of a busy day. Each exercise is shorter than you will find on most CDs. There is also an instructional activity on deep breathing, a brief calming exercise to start your day and another short end of day track that welcomes sleep.
To purchase CD or download one or more tracks go to:
http://www.cdbaby.com/cd/kateharding
Relax and Breathe, Vol. 2
These short, calming exercises offer you a simple and empowering way to break the escalation of the stress response during a busy day. Each exercise lasts 1 to 3 minutes.
To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding5
Sampler, Vol. 1
The Sampler contains a selection of standard guided relaxation exercises. It’s Kate’s beautiful and calm voice that make each selection so unique.
To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding8
Sampler, Vol. 2
The Sampler is a collection of 3 standard guided relaxation exercises. It is Kate’s calm and beautiful voice that make each selection so unique.
To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding9
The Inner Balance™ Sensor for iOS is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.